4.These TERMS OF USE (these “ Terms“) were last revised and updated on April 15, 2020. With the ability to add family members and leftover suggestions, we love this program for everyone from athletes to families. The service is $14 per month, or $99 per year. Again, the goal is to make your new diet as easy as possible.
You’ll also receive a grocery list that you can send to Instacart or Peapod for delivery. You’ll receive recommended meals based on your survey and goals from Rich, his wife Julie Piatt (yogi and cookbook author), and the Lighter nutritionists. Like Lighter, the program involves a personalization survey, which covers everything from allergies to what kitchen tools you own.
In partnership with Lighter, he created his own plant-based meal planner to help us mere mortals achieve a higher level of athletic prowess and overall health. Obviously exercise plays a major part of his physique, but he could not perform on such a level if not powered by the right fuel. One look at ultra-endurance athlete Rich Roll, and you’ll have what he’s having.
If your resolution is to ditch a few holiday pounds, start your free trial today. Note: the meal plans only cover five days a week, but the recipes are yours to keep, so you can repeat a few if needed on the weekends.
Choose from a monthly plan of $5 per week, or purchase a full year for $2.30 per week. If you decide this program is for you, there are various payment plans - the more you buy, the more you save. There are tons of customization options, and they offer a free trial for those unwilling to commit just yet. They are also all oil-free, keeping with the Forks Over Knives health-based mission. All recipes take about thirty minutes (or less) to prepare, and they never require hard-to-find ingredients. The recipes are developed by in-house chefs who provide meals that are equally satisfying and nutritious. Superfoods Not All Greens Powders Are Created Equal: These 3 Are Dietitian-Approvedįrom the creatives behind this influential health documentary, the Forks Over Knives Meal Plan was created to support viewers in their transition and maintenance of a whole foods, plant-based diet. For the most flexibility and hands-on experience, Lighter is your best bet. The program offers three levels of participation, from the free Exploring Membership to the most expensive, $34 per month Elevated Membership. Lighter wants to break down every barrier to healthy, plant-based eating - you’ll even receive a grocery list of everything you need. Hate kale? You’ll never see it on an ingredient list. Only have twenty minutes to prepare dinner? No problem. You pick the lifestyle you associate with, complete a list of preferences and dislikes, and the system designs a plan perfectly suited to you.
Lighter partners with plant-based heroes from all walks of life, including professional athletes, nutritionists, chefs, stay-at-home parents, and entrepreneurs, to offer meal plan guidance. In essence, they simply want the world to eat better, starting with you. The duo teamed up to create this comprehensive platform to help people eradicate their chronic health issues and achieve healthier, happier lives through the power of a plant-based diet. Photo courtesy lighterculture/instagramįounders Micah Risk and Alexis Fox pioneered the plant-based meal planner with their extensive site, Lighter. Micah Risk and Alexis Fox, founders of Lighter.